When you learn how to move with intention, strength, flexibility, and agility, those qualities resonate in everything you do.

With that aim, Foundation Pilates provides therapeutic exercise ranging from a vigorous workout to a more therapeutic fine-tuning of specific muscle imbalances. Our client-focused practice offers highly individualized instruction that draws on a range of methods that meet you where you are, and take you where you want to go.

As we age, our bodies develop habits of use that are often sub-optimal, and can go largely undetected. Over time, these can develop into specific muscle imbalances that lead to aches and pains. Many attribute these to “the aging process” and accept them with resignation. Why should anyone live with an instrument that is out of tune when a return to fine-tuning may be possible?

Foundation Pilates is devoted to aiding the body’s return to or achievement of its full potential. In our private, fully outfitted studio space, we can concentrate on identifying and re-tuning muscle imbalance to improve motion, strength, balance, and agility.

Through expert guidance in movement and a positive environment, you can build a foundation that supports you physically, emotionally, and mentally.