A Great body starts with a Great Foundation
Improve your posture / Shed inches and sculpt your body / Become more toned / Reduce stress / Create a stronger core / Rehabilitate injuries / Help prevent future injuries
Foundation Pilates Builds a Better Body By Helping

Foundation Pilates provides movement therapy ranging from a vigorous Pilates workout to a more therapeutic fine-tuning of specific muscle imbalances. Our private instruction reeducates your body to move more efficiently and safely, bettering your health.

Our sessions are individually tailored to you. With no distractions in our private studio, we use the most effective techniques from Pilates, Foundation Training, orthopedic manual therapy, Resistance Flexibility and Strength Training (RFST), and more to achieve your desired goal.

At Foundation Pilates, we work your entire body – from head to toe – in every session. In a short time, you will see your entire body change. You’ll be standing taller and toner. A great body starts with a great foundation. Please note, as a private studio, we are by APPOINTMENT ONLY.

Recent Posts

What Happens When You Walk: Gait Cycle Overview

July 18th, 2014

A lot can happen in a single second, which is how long it takes you to complete a full gait cycle. The gait cycle starts when your foot initially hits the ground and ends when that same foot[...]

Chronic Pain and the Janda Approach

July 12th, 2014

Suffering from polio in his teens propelled Dr. Vladimir Janda into a medical career that ultimately resulted in his "crossed syndromes” of muscle imbalance. Globally recognized, Janda’s cro[...]

"Physical fitness is the first requisite of happiness." -Joseph Pilates