Physical fitness is the first requisite of happiness. Joseph Pilates

From The Blog

Chronic Pain and the Janda Approach

Suffering from polio in his teens propelled Dr. Vladimir Janda into a medical career that ultimately resulted in his "crossed syndromes” of muscle imbalance. Globally recognized, Janda’s crossed syndromes have come to play an integral role in the management of chronic musculoskeletal pain.

Bunion Help: Two Toe Exercises for Correction and Relief

Bunions are a burden for many, as noted in our previous post on Bunion Basics. We also noted specific toe exercises can help correct bunions at their earliest stages. A study published in Journal of Back and Musculoskeletal Rehabilitation compared two of those exercises to determine which may be more effective for the correction of early stage bunions.1 One was the short-foot exercise (SF) and the other was the toes-spread-out exercise (TSO).

Modern Life Alert: Forward Head Posture Can Damage Your Health

The digital age comes with plenty of side effects, one of which is the painful and headache-inducing FHP, or forward head posture. Read on to find out if you suffer from FHP and what you can do to correct it.

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