How Trigger Points Can Torture Your Body

If you have a painful knot or taut band in a particular muscle, you may be suffering from the all-too-common myofascial trigger point. Active trigger points are the consistently painful ones, while latent trigger points are those that only cause pain when you apply pressure to them. Both types can lead to more severe issues down the line, although you can take action to help halt their development or eliminate them.

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Patellofemoral Syndrome: How Knee Pain May Have Hips to Blame

If you’re suffering from knee pain, you are certainly not alone. One of the most common ailments to plague active people is knee pain, specifically pain beneath the knee cap. Officially known as anterior knee pain or patellofemoral pain, the condition hits 2.5 million runners each year.1 The condition doesn’t limit itself to only the athletic types, either, as individuals of any background or lifestyle can be prone to the condition.

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