Plantar Fascia

Dealing with Plantar Fasciitis: Treating the Cause, Not Just the Symptoms

Pain, often excruciating pain, is one of the most obvious symptoms of plantar fasciitis. This common condition involves the inflammation of the plantar fascia, which is the band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes.1 The pain is usually most severe when you first get out of bed, but it can persist throughout the entire day if you’re frequently on your feet.

The Curse of Creep: What It Does to Your Body and How to Combat It

The word “creep” already has a negative connotation in various settings, and the anatomical definition of creep can be just as ugly. Creep refers to the progressive deformation of bodily structures which occurs when the structures are under a constant load they were not designed to handle.

How Trigger Points Can Torture Your Body

If you have a painful knot or taut band in a particular muscle, you may be suffering from the all-too-common myofascial trigger point. Active trigger points are the consistently painful ones, while latent trigger points are those that only cause pain when you apply pressure to them. Both types can lead to more severe issues down the line, although you can take action to help halt their development or eliminate them.

Patellofemoral Syndrome: How Knee Pain May Have Hips to Blame

If you’re suffering from knee pain, you are certainly not alone. One of the most common ailments to plague active people is knee pain, specifically pain beneath the knee cap. Officially known as anterior knee pain or patellofemoral pain, the condition hits 2.5 million runners each year.1 The condition doesn’t limit itself to only the athletic types, either, as individuals of any background or lifestyle can be prone to the condition.

The Story of the Human Body

Why We’re Living Longer but Getting Sicker

Most of us don’t sit around thinking about the human body’s evolution. And that’s a main reason we’re living longer but suffering ill health along the way. At least that’s the reason outlined by Harvard University evolutionary professor Daniel Lieberman, who puts it all on the table in his book The Story of the Human Body. He outlines how modern man typically mistakes comfort for well-being, and many of the things that make us comfortable are also eroding our health.