Calluses on your feet are more than just a sign you could use a good pedicure. They may be telling you about underlying problems with your bones, joints and movements. Officially known as hyperkeratosis, calluses involve the thickening of the skin in response to some type of pressure, rubbing or irritation.
Pain, often excruciating pain, is one of the most obvious symptoms of plantar fasciitis. This common condition involves the inflammation of the plantar fascia, which is the band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes.1 The pain is usually most severe when you first get out of bed, but it can persist throughout the entire day if you’re frequently on your feet.
Your feet take a beating throughout your entire life, and the effects of that beating can really start to show once you get older. In addition to the years of wear, tear and constantly bearing your weight, feet experience the same aging process that’s going on the in rest of your body.
You already know falling on ice can literally have a huge impact on the way your body feels and moves. But simply walking on ice can do the same. While you may avoid the breakage and bruising that comes with a fall, walking on ice can change your gait and leave you with aches and pains.
Ever heard of proprioception? Well, you should, since you use this sense every day and would be immobile without it. Learn more about this amazing sense we take for granted and how to keep it as strong as possible as long as possible.
Thanks to our lifestyles riddled with lots of sitting and little movement, our bodies are breaking down. The breakdown is apparent in things like back pain and repetitive stress injuries. Treating the pain is not the answer, but Foundation Training can be. Read on to learn more!
Bunions are common, but not inevitable. Knowing what contributes to their development can help you halt and even prevent this painful condition.
Even if you don’t know what the windlass mechanism is, you better hope your body is properly activating it. If it’s not, you could be plagued with a host of problems and pain. Find out more!