Foundation Pilates provides movement therapy ranging from a vigorous Pilates workout to a more therapeutic fine-tuning of specific muscle imbalances.
Our sessions are individually tailored to you. With no distractions in our private studio, we use the most effective techniques from Pilates, Foundation Training, orthopedic manual therapy, Resistance Flexibility and Strength Training (RFST), and more to achieve your desired goal. At Foundation Pilates, we work your entire body – from head to toe – in every session. In a short time, you will see your entire body change. You’ll be standing taller and toner. A great body starts with a great foundation. Our sessions are individually tailored to you. Please note, as a private studio, we are by APPOINTMENT ONLY (no walk-ins).
In your first session, Foundation Pilates will analyze your posture and movement patterns and design a custom training program based on your specific needs and goals. During each session, your instructor observes and provides constructive feedback on alignment, breathing, and precision movement. Future sessions are tailored to you, utilizing a mix of services described below to reach your desired goal.