Welcome to Foundation Pilates

Foundation Pilates offers private, highly individualized Pilates and therapeutic movement sessions designed to improve strength, flexibility, balance, and agility.

When you learn to move with intention, those qualities extend beyond the studio into everyday life. With that aim, Foundation Pilates provides exercise ranging from vigorous, full-body workouts to more therapeutic fine-tuning of specific muscle imbalances. Each session draws from a range of methods and is tailored to meet you where you are and support where you want to go.

As we age, our bodies often develop habitual patterns of movement that are less than optimal. These patterns can go unnoticed for years before showing up as stiffness, discomfort, or pain. Many people attribute these changes to “the aging process” and accept them as inevitable. But why live with an instrument that is out of tune when careful re-tuning may be possible?

Foundation Pilates is devoted to helping the body return to or achieve its full potential. In our private, fully outfitted studio, we focus on identifying and addressing muscle imbalances to improve motion, strength, balance, and agility.

Through expert guidance in movement and a supportive, focused environment, you can build a foundation that supports you physically, emotionally, and mentally.